【自律的人生才自由】所谓自由，不是随心所欲，而是自我主宰。自律者方得自由。以天为限，尝试完成一个挑战：①先明确一个目标；②从小事开始“热身”；③有调整的预期；④给坏状态紧急止损；⑤用实际效果代替时间作为衡量标准…通向自律的实用方法↓天后，见证一个更好的自己！
[The so-called freedom, life of self-discipline to free 】 【 is not follow ones inclinations, but self mastery. Self-discipline is free. Within the limit of the day, trying to complete a challenge () to clear a target; () start from the minor matter warm up; () adjust expectations; () to the bad state of emergency stop; () use effect instead of as a measure of the time... Leads to a practical method of self-discipline left days, witness a better yourself!]
人民日报法人微博。参与、沟通、记录时代。
人民网：【周有光岁生日快乐：上帝糊涂，把我忘掉了】他是著名语言学家、文字学家、经济学家，通晓汉、英、法、日四种语言。早年专攻经济，近岁时“半路出家”，参与设计汉语拼音方案，被誉为“汉语拼音之父”。年龄不是问题，关键在于你是否坚持，他就是证明。今天是周有光先生岁生日。祝福周老！
[[zhou happy birthday god confused, forgot I 】 he is a famous linguist, philology, economists, is familiar with Chinese, English, French, Japanese four languages. Early in the economy, at the age of nearly halfway decent, participate in the design a Chinese pinyin, is known as the father of Chinese pinyin. Age is not a problem, the key is whether you insist, he is proved. Is Mr Zhou birthday today. Bless Zhou Lao!]
报道全球 传播中国
塑身瑜伽：#塑身瑜伽#每天五分钟快速练出马甲线川字腹肌，别再去健身房花冤枉钱了，在家就能练，减肚子，瘦腰腹，练腹肌马甲线只需要做这个！tRMowdD
[# # fitness yoga every day five minutes fast build ma jia abs lines of sichuan word, dont go to the gym and spend money, can practice at home, belly, thin waist and abdomen, experienced abdominal muscle ma jia line only need to do this! tRMowdD]
爱瑜伽 爱瘦身 做完美女人
南京舌搭子：原来最难熬的是早晨醒来，发现你不在身边，手机里也没有关于你的消息，又要把你的离开重新接受一遍。
[The worst of the original is in the morning wake up and found that you are not around, mobile phone also have no news about you, and take your leave to accept again. ]
秦淮河边洗过澡 鼓楼广场赛过跑 奥体中心练过武 一九一二嗨过舞 玄武湖畔流过汗 紫金山上吹过风 渡江战役立过功
头条新闻：#热点#【高铁或将取消元盒饭不断供 售完即止】连日来，多名返乡网友称，高铁列车“元盒饭”越来越难买到。记者向咨询，工作人员回应称，自今年月日，铁路系统内部即收到相关调整通知，“元盒饭不断供”政策不再执行。具体表现为，元盒饭售完即止，中途不再补货。tRMKkVPQ
[Hot # # 【 high-speed rail or will cancel bento for sold out that constantly check 】 for days, a number of home Internet users, according to high-speed trains yuan bento buy more and more difficult. Reporter to consulting, staff responded that since today (date) (month) (year), railway system internal receiving relevant adjustment notice, no longer perform yuan bento continuously for policy. For specific performance, yuan bento sold out; midway no longer replenishment. tRMKkVPQ]
每日播报全球各类重要资讯、突发新闻，全天小时即时发布。欢迎报料、投稿，请发私信或者邮件：xlttnews@vip.sina。
电影图解师：暖心治愈，猫奴必看！《流浪猫鲍勃》曝光全新【中字】预告片！奥斯卡最佳影片《国王的演讲》制片团队最新力作，英国最红街猫Bob出演，改编自全球同名畅销小说，讲述一只猫拯救一个瘾君子的人生的故事。tRcOyJi
[Warm heart to heal, cat slave must see! Stray cats Bob exposure in the word new trailer! The Oscar for best film the kings speech latest film production team, the UKs most red street cat Bob, based on a best-selling novel, global tells a cat to save a drug addicts life story. tRcOyJi]
电影图解师 各种口味都有 欢迎投稿！
央视新闻：#就业有位来#【[推荐]PS常用快捷键大全 值得转存！】“请问你用什么牌子的化妆品？”“Photoshop……”PS已成很多普通人的常用软件，不少工作也经常需要用到它，你能玩转PS吗？戳图，PS常用快捷键大全，让你瞬间变PS高手，转起学习！
[One to # # employment [[recommend] PS commonly used shortcut daqo worth archived!] What brand of cosmetics do you use? Photoshop...... PS is the commonly used software many ordinary people, a lot of work is often need to use it, can you play PS? Poke figure, PS commonly used shortcut, make you instantly become master of PS, turn up learning!]
“央视新闻”微博是中央电视台新闻中心官方微博，是央视重大新闻、突发事件、重点报道的首发平台。
环球时报：【早安】据@双流公兴街道 ， 一妹纸在成都都江堰大熊猫保护基地拍摄的熊猫合影萌翻网友。这只熊猫除了会自己找镜头，摆造型显脸小外，还会抢自拍杆，镜头感十足。你，把镜头往我这边挪点！ [哈哈]
[Good morning, according to @ shuangliu hing street, a girl in chengdu giant panda protection base in dujiangyan panda photo shoot of netizens. This panda will find you in addition to the camera, show face pose little, will rob the shaft, lens flu is dye-in-the-wood. You, move the camera to my side! [ha ha]]
报道多元世界 解读复杂中国
电影工厂：不甘做朋友，不敢做恋人，这才是世界上最遥远的距离。
[Unwilling to be friends, cant do lover, this is the furthest distance in the world.]
主营：炮制各种影视动漫花边，推荐影视精品！
稗官野记：【汉语拼音之父】
#历史上的今天#
周有光，年月日生于江苏常州青果巷，摩羯座。
周有光岁娶了“合肥四姐妹”之一的张允和；妻子妹妹嫁给了沈从文；妻子姐姐嫁给昆曲名家顾传玠。
周有光年参加全国文字改革逃过反右，却没逃过文革。他历经清朝、洪宪、北洋、
[The father of Chinese pinyin < br > # # today < br > in the history of zhou, (date) (month) (year), was born in jiangsu changzhou green lane, Capricorn. < br > zhou, married one of the four sisters hefei, pretending and; Wife younger sister married shen congwen; Wife, sister marry kunqu virtuosi Gu Chuanjie. < br > zhou years take part in the national language reforms escaped the anti-rightist movement, they could not escape the cultural revolution. He after the qing dynasty, HongXian, beiyang,]
稗[bài]官专门记载野史，逸闻，老照片以供省览。
我与萌宠的日常：有一种心疼叫有窝不能回，抢地盘我只服喵星人 [笑cry]
[There is a love called there is cannot back to the nest, land grab me but meow star people [laugh cry]]
每天定时萌宠更新，也欢迎私信投稿爆出你家可爱的萌宠哦~
快递员吴彦祖：一觉醒来发现两广地区终于入冬了，这感觉真棒！
[Wake up to find areas of guangdong winter finally, it feels really cool!]
日常 | 转发吐槽 | 偶尔广告 | 喜欢好看的人 | 未关注私信艾特提醒已关 | 有喜欢的人@U__uu | 不光长的帅还是一个情圣 |
人民网：【今天，#缅怀位维和英雄#！】年前的今天，北京时间年月日，位优秀中国警察在海地大地震中壮烈牺牲。今天，我们深情缅怀朱晓平、郭宝山、王树林、李晓明、赵化宇、李钦、钟荐勤、和志虹位维和英雄。他们，将宝贵的生命献给了世界和平事业。一起点支[蜡烛]，向英雄致敬！
[【 today, # # to remember a peacekeeping hero! Years ago today, Beijing time (date) (month) (year), a talented Chinese police in the Haitian earthquake heroic sacrifice. Today, we are swapping memories Zhu Xiaoping, Guo Baoshan, shu-lin wang, li, Zhao Huayu, Li Qin, Zhong Jian frequently, and rainbow a peacekeeping hero. They will, precious life devoted to the cause of world peace. A starting point for the [candle], salute to the hero!]
报道全球 传播中国
噗嗤大叔：考试之前，老师怎样划重点？太欢乐了！
[Before a test, the teacher how to highlight? Too happy!]
做科普的。微信号：ouba
一起神回复：我一屁股怼死你！[doge]
[I a butt Dui dead you! [doge]]
这里是神回复、高级黑、内涵淫才聚集地，请自觉投入你的节操。
央视新闻：#我们读书吧#【[推荐]本值得细细品读的好书 转发分享！】明天，周末，不如给自己留出一点与书为伴的安静时光吧。
[# # we read [[] recommendations worth careful reading good books Forward to share! Tomorrow, the weekend, not equal to give yourself a little quiet time of his life to books.]
“央视新闻”微博是中央电视台新闻中心官方微博，是央视重大新闻、突发事件、重点报道的首发平台。
北美吐槽君：小鲜肉弟弟高中毕业就扯证结婚，结果女主和好兄弟在一起了...
[Small meat brother graduated from high school just pull the married, the Japanese and good brothers together...]
吐槽请私信；公众号kissmemouth 【商务合作请联系tucaojun@dealmoon】
不二大叔说：有什么从小在中国长大才知道的事？
[Only know what grew up in China? ]
微信公众号：dashu 让思考更有效率，让时间更有价值。
人民日报：#春运#【路上必备！遇到这些紧急情况怎么办？】今天，年春运大幕正式拉开。春运返乡心切，车站又人多嘈杂，一不留神往往会状况百出：丢手机、丢车票、丢身份证，丢物品，甚至有些家长把孩子都丢了，还有人错过车、坐错车…人在囧途，遇上这些突发状况怎么办？戳图↓路上应急必备，有用！扩散！
[# # festival [road must! Come across these emergencies? 】 Today, the annual Spring Festival unfolds formally opened. Travel back home, the station and many noisy, one not careful will often gummed up mobile phone lost, lost tickets, id card, lost items, and even some parents put children are lost, there is a people miss the car, took... People in the town, in the emergency? Poke figure left necessary emergency on the road, useful! Spread!]
人民日报法人微博。参与、沟通、记录时代。
婚礼素材收集者：#婚礼秀# 分钟教你学会个Pose，先收了备用！tRqxVHXY
[# # minutes teaches you to be a wedding show Pose, accept to spare! tRqxVHXY]
喜结网 likewed为你的婚礼寻找灵感，让你的婚礼变轻松。投稿合作联系QQ ， （已加满），（已加满）
chaiwofong：🌈十連拍造就十個我
tzRPdf （小學很愛聽的）
[🌈十連拍造就十個我< br > < br > tzRPdf(小很愛学聽的)]
爺兒們
中国IT杂谈：#早安七点钟# 这段分钟的视频，让你知道如今的中国电信，中国联通，中国移动是怎么来的，也会明白为何移动会如此强大。tRMXMPJN
[# # good morning at o clock this minute video, let you know now China telecom, China unicom, China mobile is how come of, will understand why such a strong move. tRMXMPJN]
【极聚人气的IT互联网、手机数码、职场生活圈子】覆盖设备商、手机商、通信运营商、互联网公司、专家记者、电信用户、手机数码玩家、学生朋友、IT爱好者等群体。所发布的视频内容均来自网络，如有侵权情况，请及时反馈，本博将予以道歉并删除，也欢迎视频合作，本博提供免费发布服务。
国民老岳父公：发布了头条文章：《我的》 tRMPfXS
[Released the headline my tRMPfXS]
微博第一尴尬段子手的工作邮箱@qq
头条新闻：据外媒消息，国际奥委会今日公布，剥夺枚北京奥运会金牌。被剥夺金牌的三位均为中国女子举重选手，三名中国运动员为：刘春红（女子公斤级金牌）；陈燮霞（女子公斤级金牌）；曹磊（女子公斤级金牌）。
[The international Olympic committee (ioc), according to foreign media published today, deprived of the Beijing Olympic Games gold medal. Three are deprived of gold for the Chinese womens weightlifting athletes, three Chinese athletes for chunhong liu (women kg gold); Weightlifter Chen xiexia (women kg gold); Cao lei (women kg gold).]
每日播报全球各类重要资讯、突发新闻，全天小时即时发布。欢迎报料、投稿，请发私信或者邮件：xlttnews@vip.sina。
酥酥1994：早上好，好冷啊，多穿点
新的一天都他妈开心点噢🙃
你们长得丑只有我时刻惦记着你们[微笑]
[早上好，好冷啊，多穿点
新的一天都他妈开心点噢🙃
你们长得丑只有我时刻惦记着你们[微笑]]
斗鱼直播房间号： 电一钻一并且想上王者的女主播
中国新闻周刊：#早安中国#万物皆有裂痕，那是光进来的地方。——莱昂纳德•科恩
[Good morning # China # all things have crack, that is where the light comes in. - Leonard Cohen]
中国新闻周刊官方微博。定位于信息管家、时事顾问、意见领袖。
新周刊：你的未来将会来到你面前，像只小狗一样躺在你脚边，无论你是什么样，它都会理解你，爱你。（冯内古特）早安，各位。
[Your future will be to arrive in front of you, like a little dog lying at your feet, no matter what you are, it will understand you, love you. (vonnegut) good morning, everyone.]
《新周刊》，“中国最新锐的生活方式周刊”，创办于年月日，二十年猛进，已成为中国社会变迁最敏锐的观察者与记录者。新媒体合作邮箱： neweeklyteam@
王福重：国际奥委会于今天早些时候剥夺了枚北京奥运会金牌。涉及三名中国女举选手，分别是北京奥运会女子公斤级金牌得主曹磊 （岁），女子公斤级金牌得主陈燮霞 （岁），女子公斤级金牌得主刘春红 （岁）。她们的兴奋剂再检呈阳性——均检出违禁成分GHRP-及代谢物(GHRP- M)，所得金牌被收回。
[The international Olympic committee (ioc) has deprived the Beijing Olympic Games gold medal earlier today. Involving three Chinese female athletes, respectively is the Beijing Olympic Games womens kg gold medalist cao lei (years old), womens kg gold medalist weightlifter Chen xiexia (years old), womens kg gold medalist liu hongchun (years old). Their stimulant check again banned substances GHRP - positive - are detected and metabolites (GHRP - M), the gold medal.]
博士 教授 中国世界经济学会理事 中国软科学研究会理事
中国书画诗词院：【 日日如意 … 】
[】 【 day wishes...]
一字一方圆，一笔一江山;一点一春色，一抹一冬寒;一心一世界，一生一百年，中国书画。
Seoul直播：Foodie | 鸡蛋卷紫菜饭 简单又好吃的做法 一起来试一下吧
[Foodie | egg roll nori rice Simple and delicious To give it a try]
分享最新鲜的韩国娱乐、时尚生活资讯。
NASA中文：早安，今日的太阳。
[Good morning, the sun of the day.]
由天文爱好者更新维护。微信号：nasawatch
公独长老：用心写下你心里最美的名字
[Write down your in the mind is the most beautiful name in the heart]
一个号称贫僧的心如止水的漫画家，梦想带着粉丝一起脱单。 公主号：zhanglao
段子坊：如果有人伤害了你，可以原谅他，但不要再轻易相信他 。原谅是放过自己，而盲目信任只会给他再伤害你的机会 。
[If someone hurts you, you can forgive him, but dont believe him easily. Forgiveness is let yourself, trust blindly and would only give it a chance to hurt you again. ]
欢迎入坊！合作请加QQ
马苏：铁打的身子，吸铁石打的床。。[哈欠][哈欠]今日早间作业——脸保健操现在开始！，…
[The body of iron, magnet for bed. Playing. [yawn] [yawn] this morning homework exercises - face now! ,...]
☘姑娘我真是条汉子~！
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