【十招让你远离失眠】① 首先建立信心；② 安排规律生活；③ 保持适度运动；④ 睡前放松心情；⑤ 设计安静卧房；⑥ 使睡床单纯化；⑦ 睡前饮食适度；⑧ 饮酒不利睡眠；⑨ 忌服安眠药物；⑩ 睡前泡个热水脚。一套好的方法，可使你有一个好的睡眠质量。
[() the first ten recruit keep you away from insomnia 】 【 build confidence; () arrange regular life; () keep moderate exercise; () before bed to relax; . Design quiet bedchamber; berth simplification; All landowners to bed eating moderate; End up drinking bad sleep; Do not taken pet-name ruby sleeping drugs; Attending to bed in a hot water feet. A good method, can make you have a good sleep quality. ]
Greanyn：Nobody can go back and start a new beginning, but anyone can start today and make a new ending.
[没人能回去和开始一个新的开始,但任何人都可以从今天开始,让一个新的结局。]
海娃娃儿海贤：“我被贴着待嫁的标签，剩女剩女！”春节到了[生病]被逼婚！频繁相亲致呕吐的剩女！大声喊：对待婚姻，我们不选择将就！求生第一计：人生如戏全凭演技！租个男友回家过年吧！
[I was on the surge, shengnu leftover women! The Spring Festival to [ill] be forced marriage!!! Frequently to cause vomiting leftover women! Shout loudly treat marriage, we chose not to do! To survive the first meter life is like a play all by acting! Rent a boyfriend to go home for the holiday! ]
___-蓮子：啊
啊啊
啊啊啊
我去你的老鼠
老是出现我梦里
恶心到想死 超恶心
[< br >... ah < br > ahhh < br > I went to your mouse < br > < br > always appear my dream nausea to want to die Super sick]
與其等著別人來愛我，不如自己學著努力多愛自己一點。。。
安好晴天ectal：果然只有单身狗才会一考完试就回宿舍[拜拜][拜拜][拜拜]
[Indeed only single dog is back to the dormitory after a test [bynum] [bynum] [bynum]]
“风也走了泪也干了酒也尽了该说放弃了”
用户5397611822：破秦兵百万，独霸天下！ .
[Broken qin bing million, dominating the world! The.]
NE_秦_DH：【家门Afreeca】作为一款RPG类手机游戏新作《家门》于TV频道合作继而展现VS的部队战略性战斗RPG类型，不管是收集强力英雄还是游戏的动作视觉感受都一反常态的颇为精致。
[As a door Afreeca 】 【 RPG mobile games new home in the TV channel cooperation and then show the types of strategic RPG combat forces VS whether collect the actions of powerful hero or the game visual perception are uncharacteristically quite delicate. ]
漫漫人生，平凡度过
杨哽：【早教践行】读育儿书，听育儿讲座的目的是帮我们正确地思考，而不是不再思考，只想着从别人那里找到解决自己孩子问题的速效方法。法无定法，所有方法都因人因时因地而异。父母真正的成长是从他人身上寻求一种启示，让自己能静下心来，靠自己的思考，结合自己的情况，用自己的力量去解决自己的问题。
[Early education practice 】 【 parenting books, listening to lectures on parenting purpose is to help us to think correctly, not no longer thinking, trying to find from another available method to solve the problem of their children. Method the wuding method, all methods because of the person also different. Parents really grow from others to seek a kind of inspiration, let oneself can calm down and think on your own, combined with their own situation, with their own strength to solve their own problems. ]
蔡赢疗蔡：我去你们妈[浮云]的烂[花心]桃花
[I go to your mama of [the cloud] [them] peach blossom]
乱七八糟小姐-：姜汉娜 笑起来那个小梨涡真的是好美 [心]
[Jiang Hanna laughed the little pear vortex is really beautiful [heart]]
就算不快乐也不要皱眉，因为你永远不知道谁会爱上你的笑容。
菠萝菠萝蜜-MI：失眠。。。
[Insomnia... ]
twin傲天第一个服：男朋友沉迷这个软件怎么办？在线等，挺急的tRMYAFON
[Boyfriend with this software? Online, etc., quite urgent tRMYAFON]
自行车行自：女神秀迷人身姿！
[Female shen hui charming figure! ]
玉英102：两名也门女子搭乘出租车抵达美加边境，希望进入加拿大魁北克省亨明福德。 tRiZc
[Two young women in yemen take taxi arrived at the border, hoping to enter Canada Quebec heng MingFu DE. tRiZc]
乐呵乐呵得了！
大女人次次垃圾：你若[火炬]白白的过一天，无所事事的，那么你就像是犯了窃盗罪一样。
[If you [the torch] in vain for a day, doing nothing, then you like committed larceny. ]
减更鲜种计崇：tough[围观] [哈哈]but.
[Tough [watch] [ha ha] again.]
ptttallw：实时号 微博号 找[芒果大笑]很难说什么是办不到的事情，因为昨天的梦想，可以是今天的希望，并且还可以成为明天的现实。[舔屏]
[Real-time, weibo, find [mango laughs] its hard to say what is impossible things, because the dream of yesterday, can be the hope of today, and it also can become the reality of tomorrow. [lick screen]]
未来将属于两种人：思想的人和劳动的人。实际上这两种人是一种人，因为思想也是劳动。
犀利哥甘俊槐渔：坚持 努力 [伤心]奋斗
[Adhere to [sad] struggle hard]
Early_traint：物质与精神一[[左哼哼]熊猫]起占领高地。
[Material and spiritual a [[left hem] panda] occupy the high ground. ]
风吹散的情话终沙哑，曾深爱的人不爱也罢
昕乐hr：他和她相识半年，无话不谈，渐渐地他爱上了她，那天醉酒，我爱你，真的，真的很爱你,你喝多了，有事明天说,不，我怕明天说不出口，我接受不了那个结果她把电话挂了。。。为什么，为什么，我哪里比不上他们，仅仅就是不爱吗，呵呵，呵呵，我真的感觉自己好贱，可是我控制不住。
[He and she met half a year, no words dont talk, he gradually fell in love with her, drunk that day, I love you, really, really love you, you drink many, said something tomorrow, no, Im afraid I couldnt say tomorrow, I cant accept that as a result, she hung the telephone... Why, why, where I cant compare with them, just dont love you, ha ha, ha ha, I really feel good base, but I cant help. ]
但愿这世上每个人都能对得起在婚礼上的誓言😘
独辫子V要坚强：鲜花为你开满枝头，鸟儿为你鸣唱美好，清风为你拂动快乐，山川为你倾注活力。我则在网络情人[lxhx蠕过]节送上温馨的祝福，愿你笑的更甜，过的更美！
[Flowers for you to open branches, birds singing beautiful for you, the wind blows for you happiness, mountains and rivers poured vitality for you. I was in the network lover [LXHX creep] section on warm wishes, may you smile is more sweet, the more beautiful! ]
paris黑猫-vico：#miumiu# 新款 美美的早春系列[爱你]
[# miumiu# new beautiful early spring serieslove you]
wx zjw %巴黎专柜正品代购 原cher巴黎小站账号被盗
马行哲和朗康旭：吴奇隆这番话道出男女演员黄金艺龄差距，娱乐圈就是这样对女演员的，你们认不认同？[哼][汗][泪][色]
[Nicky wus comments what actors and actresses gold YiLing gap, this is the entertainment circle of actress, do you agree? [singing] [Mr Khan] [tears] [color]]
乔安娜等等-小宝1240：有时真的很累，不被理解更累，为什么你们就不能站在我的位置替我想想
[Sometimes really tired, not to be understood more tired, why dont you stand in my position think for me]
苏拉玛反橙装大队童鞋：#卖流量#这他妈[害羞]就是个骗子，你们[互粉]注意别让小婊子骗了
[# # sell flow (shy) that his mother was a liar, you [each other when fans] be careful not to let little bitch cheated]
郭大玲Blue：分享图片
[Share photos]
Nothing lasts forever- WeChat：blue-gdl
用户1703329763：@王凯kkw 已经在#明星势力榜#内地榜上为你加油啦，你是我今生唯一的执著哦。棒棒哒！tRziysL tRqzscTQ
[# # @ wang KKW has star power list list on the mainland rooting for you, you are my this life only, persistence, oh. Returns the dalai! TRziysL tRqzscTQ]
blue梁梅娇：双鱼座 今日(月日)综合运势：，幸运颜色：蓝色，幸运数字：，速配星座：天秤座（分享自@微心情） 查看更多：thtLy
[Pisces Comprehensive luck for the day (month), lucky color blue, lucky Numbers, speed dating constellation libra (share since @ micro mood) read more thtLy]
11届陶院雕塑碧螺：喜不自胜~~面部抽搐~ tRizbZJO
[Damned ~ ~ tics ~ tRizbZJO]
陈秋根大魔王：平泉 今天(月日)天气：晴，-℃~℃，西北风-级转≤级，空气质量：轻度 (分享自@微心情)tRJIOqg平泉
[Hiraizumi today (June ) weather sunny, - ℃ ~ ℃, northwest wind - grade level or less, the air quality mild (share since @ micro mood) tRJIOqg hiraizumi]
黄智超4：永德 今天(月日)天气：阴转晴，℃~℃，微风≤级，空气质量：轻度 (分享自@微心情)tRJIOqg永德
[Yong DE today (June ) weather cloudy clears, ℃ ~ ℃, the breeze, or less air quality mild (share since @ micro mood) tRJIOqg DE forever]
天王加藤久嵩：要像仙人掌那么坚强~ tRizbZiA
[Like the cactus so strong ~ tRizbZiA]
1043交通广播秀华：我得儿你的笑~~得儿你的笑~ tRizbZJ
[I have your smile ~ ~ your smile ~ tRizbZJ]
邹新民2013：双鱼座 今日(月日)综合运势：，幸运颜色：蓝色，幸运数字：，速配星座：天秤座（分享自@微心情） 查看更多：thtLy
[Pisces Comprehensive luck for the day (month), lucky color blue, lucky Numbers, speed dating constellation libra (share since @ micro mood) read more thtLy]
11届河实24班承基：肖邦再牛，也弹不出我的悲伤~ tRizbZxH
[Chopin cattle, again also could not play my sorrow ~ tRizbZxH]
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